Live Your Cycle; conscious menstruation

"The womb is the holder and repository of the creative force of instinctual sexuality, the flow of vital dynamic life force, or Shakti, with love. When a woman brings together this instinctual nature with an awareness of the Divine within herself, her full creative potential becomes expressed. This sacred nature is expressed through love and magnified in her relationships with others and the natural world. " - Womb Wisdom by Padma and Anaiya Aon Prakasha

My menstrual cycle resource is OUT! She is available for purchase from my shop on my website, included with a sliding scale option for those who are experiencing financial difficulty at the moment.

This ebook is full of the education we should have had surrounding our menstrual cycle, and the way our womb ebbs and flows. It is unfortunate that many, if not all, young girls do not get the education or understanding of their menstrual cycle from their menarche. This can have a detrimental impact on our confidence, body image, self-connection, trust, and love.

The womb is the driver of a women's creativity, thoughts, feelings, motivation, libido, diet, exercise, and many more facets of her everyday life. When we are truly aligned with her, we can clearly see that we are not supposed to be stagnant. How could we possibly be the same, feel the same, think the same, as we did the day before when our whole system is moving and transitioning from one phase to another?

The menstrual cycle has four phases or seasons. Did you know? And in each phase, or season, we have different levels of hormones, social desires, energy levels, libido, nutrient requirements and so much more!

  • Menstruation, or Winter

  • Follicular, or Spring

  • Ovulation, or Summer

  • Luteal, or Autumn

Believe me when I say, when you know this, understand your own individual rhythms and begin living with consideration to them, it all becomes ALOT EASIER and more enjoyable.

So, why should you take the time and energy to learn your own rhythms?

  • Important for knowing when you're ovulating, to then successfully conceive or avoid conception

  • Understanding your breasts creates a relationship with them to know when something may be wrong or unusual, and also increases comfort and success for your breastfeeding journey postpartum should you choose to do so in the future

  • To be comfortable and in love with your cycle means you role model a woman proud of her cycle. To your children, the men in your life, and all others in your network

  • You will supercharge each phase of your cycle and take what each can offer you in its entirety

  • Overall health and happiness increases

  • Higher creativity and intuition

  • A deeper understanding of your own sexuality and sensuality

  • You begin to prioritize pleasure as a woman; something we are taught to oppress

  • You create a habit and routine of honouring your incredible ability to give life - our female essence loves to be acknowledged and pampered

  • You begin to reject the notion that your cycle should be quietened, hidden away, and neglected

Within this resource, I have included an incredible amount of information for you to consider when learning your own cycle.

Some things you can look forward to:

- Learning about your natal lunar cycle

- How the moon relates to our menstrual cycle

- Nutritional recommendations for each phase

- Exercise recommendations for each phase

- Recipe ideas

- Physiological and hormonal changes throughout the cycle

- Possible signs of each phase

- Cycle tracking and how to do it

- An all-encompassing cycle chart

& so much more!!

What does this have to do with pregnancy and birth?

Well for one, you cannot achieve either without a menstrual cycle. Not yet anyway. The menstrual cycle is the very beginning of the process, and treating it with respect and care sets up the foundation for the remainder of the experience. By learning your cycle, you can also pinpoint the time when conception is probable (using charting).

Secondly, we are in a time where the menstrual cycle is shamed, disgusted, hidden, and seen as dirty. This must change. It is a naturally occurring process for a huge part of the population. It is the reason each and every one of us is here now. On an individual level, by learning your own cycle, and becoming comfortable and confident, you create a ripple effect for the other women and men in your life to give it the same respect.

Thirdly, and most importantly for this question, studies have shown that menstrual shame has a direct correlation with birthing experiences. Sharon Maloney, in 2010, found that menstruation plays a profound role in shaping women's self-perception and in/ability to birth confidently and powerfully. The fear and alienation from our body processes which begins at menarche (first period), means that many women approach birthing disconnected from their sacred, procreative power.

However, there is light at the end of the tunnel. She also found that redesignating menstruation as a spiritual phenomenon enabled women to dismantle their menstrual shame, connect with their female spirituality and give birth fearlessly and powerfully.

Donation Partner It is estimated that 2.3 billion people in the world do not have access to the sanitary and hygiene products they need for their menstrual cycle.

With every purchase of this e-book, 2% goes to the Melbourne Period Project. The Period Project operates across Australia and has projects in Melbourne, Canberra, Brisbane, Sydney, Gippsland, Geelong, and the Murray Region in Victoria. It is an initiative that provides support, menstruation products, and essential living items to women, non-binary people, and trans men experiencing homelessness and housing uncertainty.

Check out

Live your cycle: conscious menstruation

If you would like to learn more about your lunar natal phase, check out my post here.


With a special interest in natural fertility, conscious conception, and conscious relating through starting a family, I offer Birth Doula and related services to encourage more depth and awareness in your journey. I educate on the menstrual cycle and encourage women to reawaken their confidence and trust in their bodies, and show an understanding of how all of these experiences are interrelated and must be considered on your journey to starting a family.

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